Men's Health Optimisation
What We Do
Data-driven. Fully personalised. Built around your blood — not someone else's average.
How It Works
Step 01
Functional Blood Test (We'll send a nurse to your house)
65 biomarkers analysed against optimal ranges — not conventional "normal." Pinpoints root causes with precision.
Day 1
Step 02
Your Personal Protocol
A complete action plan — nutrition, training, supplements, daily habits, and what to eliminate. 100% built on your results.
Months 1-3
Optional: Step 03 — 3 Months Later
Retest (Again, nurse to your house)
Blood retest to measure exactly what shifted. See the numbers move. Understand what worked and what to push further.
End of Month 3
Optional: Step 04 — Final Phase
New Protocol
A second protocol built from your updated results — dialled in even further to take you to the next level for months 4–6.
Month 4–6
What We Analyse For
Leaky Gut
Low Stomach Acid
H. Pylori
Small Intestinal Bacterial Overgrowth (SIBO)
Parasites
Mycotoxicity
Immune Function
Inflammation
Biliary Stasis or Insufficiency
Liver Function
Adrenal Function
Thyroid Function
Hormones
Atherosclerosis Risk
Blood Sugar Dysregulation
Kidney Dysfunction
Nutrient Deficiencies
Dehydration
65 Biomarkers Tested
Blood & Haematology
Hemoglobin (HGB)
Red Blood Cells
Hematocrit (HCT)
Mean Cell Volume (MCV)
Red Cell Distribution Width (RDW)
Mean Cell Hemoglobin (MCH)
MCHC
Platelets
Platelet Volume (MPV)
White Blood Cells
Neutrophils
Monocytes
Basophils
Eosinophils
Lymphocytes
15 markers
Metabolic & Organ Health
Glucose
HbA1c
Albumin
Globulin
Total Protein
Creatine Kinase (CK)
C-Reactive Protein (CRP)
T.I.B.C
Transferrin Saturation
Potassium
Cystatin C
Sodium
Chloride
Urea
Creatinine
eGFR (MDRD)
16 markers
Liver & Lipids
AST
Alk Phosphatase (ALP)
Alanine Transaminase (ALT)
Gamma-Glutamyl Transferase (GGT)
Total Bilirubin
Uric Acid
Cholesterol
HDL
LDL
Triglycerides
Non-HDL Cholesterol
11 markers
Hormones
Cortisol
Testosterone
Free Testosterone
Prolactin
Oestradiol
Progesterone
LH
FSH
DHEA-S
SHBG
10 markers
Thyroid & Prostate
TSH
Free T4 (Thyroxine)
Free T3 (Triiodothyronine)
Anti-Thyroid Peroxidase Abs
Anti-Thyroglobulin Abs
Total PSA
6 markers
Vitamins, Nutrients & Minerals
Vitamin D (25 OH)
B12 Active
Folate
Ferritin
Iron
Calcium
6 markers
Your Protocol Covers
Daily Habits
Daily routines built around what your blood results reveals.
Nutrition
No generic meal plans. Foods, meal timing, and macros dialled to your specific markers — liver, blood sugar, gut function, and hormonal needs.
Workouts
Training volume, intensity, and frequency matched to your cortisol, testosterone, and recovery markers. More is not always better — your data tells us what is.
Supplements
Only what your bloodwork shows you actually need. No stacks, no multivitamins, no guesswork — targeted supplementation based on your bloodwork.
Everything is built from your blood, not a template. Most protocols give every client the same plan with minor adjustments. Yours is built marker by marker. No generic supplements. No random multivitamins. No guesswork. Every recommendation has a direct reason in your results.
What's Included
24/7 WhatsApp Access
Direct line to me and Connor. Always within reach.
Bi-Weekly 1-on-1 Calls
Dedicated coaching calls every two weeks.
Your Own Dashboard
App with results, protocol, and progress all in one place.
Habit Tracker
Daily tracker to lock in the habits that move the needle.
Weekly Check-Ins
Structured weekly updates to track your response.
1x or 2× Blood Tests Included
Full 65-biomarker panel at month 1 and month 3.
Next Step
Book Your 1-on-1
Discovery Call With Us Now
We'll walk you through the programme, answer every question, and find out if we're the right fit for each other. No pressure. Just clarity.
Book Your Discovery CallFree · No commitment · 30 minutes